Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. Wall Street Journal bestseller USA Today bestseller Publishers Weekly bestseller One of Fast Companys 7 Best Business Books of 2018 One of Business Insiders Best Self-Help Books of 2018 'A supremely practical and useful book. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Clear, James. Transform your life with tiny changes in behaviour, starting now. People say when you want to change your life, you need to set big goals. THE PHENOMENAL INTERNATIONAL BESTSELLER- 10 MILLION COPIES SOLD. ’ Mark Manson, author of The Subtle Art of Not Giving A F*ck The instant New York Times bestseller Financial Times Book of the Month People think when you want to change your life, you need to think big. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. Transform your life with tiny changes in behaviour - starting now.Shop Now Transform your life with tiny changes in behaviour - starting now.
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